1, the menstrual phase should eat simple elegance, taste calm rich material with the Nutrition, should not eat stimulating strong mordacious food, should not smoke, drink, either, in order to prevent stimulation vasodilator, cause a menstruation advance demulcent therapy, reconciliation through the quantity is excessive.
2, the menstrual phase should eat the food of fresh and easy digestion, should not eat to living, the food of cold and hard digestion.Because menstrual phase if eat cold food, on then ising hindrance digestion, two easy injury human body yang odour, cause to circulate through the blood not Chang, result in through the blood lead little, even appear dysmenorrhea, menostasis…etc..
3, the menstrual phase should also eat some foods that the smooth intestines relax bowel more, such as the fresh vegetable, fruit, shelled peanut, kernel of walnut, sesame Ren and oil, honey…etc., also should drink water more in the meantime, in aid of digestion, make facile defecation.Because the menstrual phase easily appears the bowels trunks to knot impassability, with the result that cause an antrum and second half main part of root and short rhizome congestion.
