Ex- turnover attention strengthens a Nutrition after sweep for ten days
That several days in woman every month, not only mood dysphoria, more easily “turn pale”, such as not and with concentrated effort nursing, face will seem to be greasy to get fed up with of, lose sheen, there is no transparent feeling, even the comedo, acne will also climb to come up.
The hormone variety make the skin change oil
Shanghai new Hua hospital dermatologist Guo’s a Feng tell a reporter, the menstruation in front and back female skin will become coarseness to have no light, forehead and cheeks still very easily long the pimple perhaps rise a comedo.
This is mainly a female in vivo hormone the occurrence change because of menstruation, the corpus luteum ketone undulates more and greatly, blood and sebum secret of the provide of skin increase and cause telangiectasis, the skin will seem to be ratio greasy make the pimple stir up at ordinary times.Even is the person of neuter gender and dry skin, in front and back may also become in the menstruation oil very.
The menstruation notices anti- allergy and defends to bask
Guo doctor suggests that the menstruation nursing wants to control oil first, change to protect a skin article with the clear type, wash the leontiasis ossea milk had better use to have de-fatting effect of and the more T word part of the grease secret can have another the essence vegetable that the equilibrium grease of Tu2 Yi Ceng2 secrete.
Secondly notice anti- allergy.To compare with sensitive, menstruation skin, should avoid using an excessive cosmetics, protect a skin article as far as possible use don’t easily cause anaphylaxis.The Guo doctor says that usually having a female uses to feel fit at ordinary times toward her reflection of cosmetics, suddenly unwell in the menstruation in response to, appear allergy on the face, since small pimple etc. problem.The Guo doctor suggest that under this kind of circumstance stop usage this kind of cosmetics, use again after menstruation.The menstruation can also use some children thing(like baby’s frost-like powder)s that don’t easily produce a reaction etc..
In addition defend to insolate is also a menstruation to want to notice of, because the sebum secret is prosperous, easily cause the pigment become and make a face of top spot increase.And this skin in section time easily is affect by ultra-violet rays, alter creation wrinkle and spot while being engaged in an outdoor activity, so also want to defend to bask in the winter in autumn, and choose some fair products.
In addition to the nursing on the skin, the Guo doctor puts forward, notice a rest, Diet and keep a mood to dulcify also very important.Generally menstruate at the time, the female humour will become deep and low, the sometimes will also sleep not good, easily cause phenomenons, such as Constipation and skin coarseness…etc..Diet, value the complement vitamin C and B group, family vitamin, because the vitamin C not only can repress pigment of born, also have the effect that must comfort a wrinkle;B group, family vitamin the ameliorable skin then is rough and the inhibition pimple be born.
Menstruation in front and back nursing very key
In addition to special nursing in the menstruation outside, the menstruation in front and back also wants heed, ex- one turnover of the menstruation arrival, should strengthen to sweep skin, use a soft product of Jie leontiasis ossea, then clap up ample great skin water.Feat eat the food of simple elegance and easy digestion, such as the high proteinase food of the meat, egg, bean curd…etc., the increment greenery vegetable, fruit, polydipsia water with keep excretion lucid.
Moreover, menstruation 10 days after ends is in vivo female sex hormones secret the most prosperous period be also a skin metabolism the quickest, absorption the time that nutrient is best, might as well hold firmly for this 10 days, give the skin deeperly moisten and use some nourishment to protect a skin to increase the soft moistening of skin and smooth.?
