Menstruation although the genus normal physiology phenomenon, because of menstruation vagina continuously bleed, body weak, the resistibility is worse, such as inattention menstruation adjust to protect, then will cause menstruation disease or other gynecology diseases.
(1)sweep a sanitation:The menstruation wants to keep an outside yin to sweep, each late wipe to wash an outside yin with the warm boiled water, with shower, shower bath had better;The sanitary napkin, paper wants the softness to sweep, had better high pressure disinfection(have merchandise City to sell) usage;The sanitary belt, pants wants to frequently change and frequently wash, after move bowels want formerly wipe backward, in order to prevent the dirty thing get into vagina and cause vaginitis or uterus inflammation.
(2)keep a mood to dulcify:Spirit humour’s affecting menstruation is obvious.The menstruation period must keep a humour stability and the mood is relaxed, avoid a poor stimulation, in order to prevent the menstruation doesn’t adjust.
(3)ample sleep and kinematic quantity:The menstruation moderation moves a luck, can promote a blood circulation of antrum, not strenuous exercises, because the overexertion can make an antrum excessiveness congestion, cause menometrorrhagia, menstruation to prolong and abdominal pain waist acid etc.;Have to there is ample sleep.
(4)Diet:The menstrual phase spreads because of consuming through the blood and need an ample Nutrition more;The Diet proper and simple elegance geniality, be easy to digestion, can’t the surfeit be cold and make because of the cold blood Ning, easily cause a dysmenorrhea, and menometrorrhagia or suddenly break off etc..Can’t the surfeit mordacious food, reduce metrorrhagia.To drink boiled water more drink water follicle, vegetable more and keep facile defecation.
(5)the cold be warm feat:The menstruation hair follicle all enlarges, should notice weather variety, specially want to prevent°from heat insolation, cold rain pour, or wade across water, swim, or shampoo to wash crurs with cold water, or long sit coldly etc..
(6)avoid sexual intercourse:Menstrual phase, the mucous membrane, endometrium shells to take off a bleeding, hemorrhage, there is fresh wound surface inside temple antrum, the temple mouth is as well tiny to open some, the vagina acidity lower and the ability of the defense germ greatly reduces.Thus current atrium, take the bactria into, easily cause reproductive organ inflammation.If the slpingitis disease glue to connect, stop impassability, can also result in an infertility.Can also result in the menstruation prolong, even not only.Therefore, women’s experienced menstruation should forbid sexual intercourse and prevent°from infection.
(7)don’t use a medicine in disorder:General women menstruation have a little bit unwell, through behind can immediately automatically remove, don’t need to use a medicine, if meet an abdominal pain difficult endure or bleed excessive, the day is long and not only, need to make a diagnosis and give treatment through doctor’s check, don’t oneself eat without caution a medicine.
(8)make a good record:To cautiously record date of menstruate the tidal volume reckon next month the circumstance in date of tidal volume, easy to discover in early days menstruation not adjust, pregnancy etc..
