The principle of Menopause hardiness
(1)persistent:The person mostly doesn’t wish an activity after arriving middle age.At the importance known an athletics hardiness after, persistent, carry it through;Specially want to overcome the circumstance of “beat fish for three days, insolate a net for two days”, then can receive a good thletics hardiness effect.
(2)follow the sequence and advance gradually:While carry on athletics hardiness follow is enlarged the principle of kinematic quantity gradually by the sterigma quantity activity, because the person’s physical strength, hardiness, clever degree all of etc.s gradually raise.The person’s internal organs organ, action activity also needs an adaptation process, can’t be eager to beg, should take doing not produce a fatigue as a degree.
(3)action moderation:No matter what it is kinematic, have to make the muscle, bone article, articulation…etc. of each department of whole body can get a hardiness, but excesssive sport, disadvantageous to health, easily cause a fatigue, even result in the injury of internal organs or body.So, should notice an appropriate rest while exercise.So-called action moderation, should take”light, soft and steady”s as a principle, toughen initial stage in the athletics, not many rather little, rather and slowly and not quick, pass to increase gradually.Should avoid quickly while exercise, rotation or lower the head of action, perhaps probably fall down of action.The person leads middle age, should not attend a band to have a contest or mount sudden attack the nervous activity of sex, also unwell proper carry on with long hours too monotonous of repeat labor.
(4)kinematic time:The morning air is fresh, in high spirit, is a hardiness body of had better time.After have a meal just should not carry on an activity right away, should take a rest after 1~2 hours, just feat hardiness.
(5)exercise in front and back regulation:Kinematic front, should do a warm-up first, can keep suddenly violent activity from result in of confused, odour Cu, swoon etc. phenomenon.Kinematic after, should carry on a cooling-down, make the body recover a normal condition gradually to be advantageous to the adjustment of the whole body dirty machine, can also prevent°from disadvantageous to the body of factor occurrence.
(6)the body be not comfortable or feel when the physical strength can not stand up, can’t strong hardiness in the line, can reduce or temporarily stop toughen.
Sep
10
By: Gelais
