Believed that each people noted the yoga practitioners’ lower part body’s flexibility and the strength are good how. This is because these ancient contemplates the movement not only to request you to have the powerful breath also to request on your thurl, the buttocks and the thigh must have the active muscle.
??Moreover because you do not need the dumb bells and so on auxiliary equipment in this process, does not need to keep the time to restore especially, therefore you may, in any you want to do time makes these movements. The daily practice may help you strongly, the sexy yoga type buttocks, better develops your balanced state.
??Chair type
A knee and both feet and tight, squats downward several feet, looks like you to sit on the chair resembles. Has lifted the top of the head yours double arm, the palm relative.
??Front B maintains the posture, lifts yours right knee to the ground the approximately 12 feet, maintains this posture, makes three deep breathing. Lays down the leg, then lifts the left leg repeatedly to make this movement, each leg makes two times.
??Fight type 3
A both feet and stands tightly, after the left leg extends, is well-grounded with the tip of the toe. Outstretches the double arm to lift the top of the head, both hands has gripped tightly in the same place. Maintains the shoulder and the thurl is stiff, the body faces forward.
B places after death the left leg to lift, slowly sinkes your upper half body, until left leg and upper half body and ground parallel, maintains this movement makes three deep breathing, then trades the leg to do. Each leg makes ten times.
??Attention: In makes the movement time does not want the back or both hands which grips tightly loosens.
??Pigeon type extension
This movement may stretch your thurl and the buttocks. Sits on yours foot heel, simultaneously the knee is curving. The shoulders maintain the erectness, upper part slightly anteversion. Slowly unbends your left leg, causes it to place you after death, is well-grounded with the instep. Extends before yours left leg, causes it to face front your right leg, simultaneously under presses your right thurl. (if cannot contact has not related. ) maintains this posture makes 5 deep breathing, then trades other one side repeatedly to do.
