The vaginal relaxation good method
The women have a miscarriage or after give birth to baby, the vagina process extend but the muscle be flexible to usually die down.At this time if the inattention strengthens a pelvis muscle hardiness, may make a vaginal relaxation.The pelvis gymnastics movement contributes to toughenning a vagina, anal sphincter dint and the vaginal relaxation might as well use it.
Lie type hardiness:Depend the bed follows to lie on the back, the hip puts in the bed to follow, the legs are straight to stretch out to hang empty, not important step ground.Hands live a bed to follow, in order to prevent slippery and next.The legs gather together, raise slowly and upward and upward the main part of root and short rhizome take side and the double knee extend.When the legs raise to the body of above, the hands hand legs, make it lean to an abdominal part and the double knee keeps to extend.Then, slowly let go of, legs instauration originally posture.Thus and again and again six times, everyday once, can often year with no stop.
Sign type hardiness:Stand, the legs differential calculus open, the contraction is two half side hip muscles, make it mutually carry, become a thigh department to take side, the knee outside turns, then contraction sphincter, make the direction that the vagina upwards lifts move, through patience hardiness, then the academic association peg out vagina and the anal sphincter comfortable Suo, improve a vaginal relaxation condition, raise the carry of vagina Suo function, by with control husband and wife together atrium of comfortable Suo ability, make sex living harmony, happy.
