The woman of climacteric period is also beautiful
 
  Modern female’s hasing 1/3 around in the whole life is after climacteric period to spend.So the body health care of the variety, and climacteric period of understanding climacteric period doctor emphasize, subject, really deserve everyone have another penny concern.
 
  Women in few year before stop menstruating, the ovary action deteriorates gradually, 45 years old above usually have the estrogen, E secretion the decrease, have irregular menses of the evidence appear, although it is said the climacteric period is the natural process of a species of the life, but stops menstruating more hereafter the effect of estrogen, E shortage, bring climacteric period disorder but is a familiar fact, and also increase risk of contract the cardiovascular disease, osteoporosis and memory loss disease.
 
  Therefore, women after aring stop menstruating, how should promote a health, enjoy life, the doctor also puts forward a few suggestions:
 
  1.Balanced Nutrition:Just the right amount take six big foods everyday, include milk, grain rhizome(that is staple food), egg bean fish, vegetable, fruits and grease.The food of different category implies a different Nutrition vegetable, the selection of Diet has to diversify, and take quantity everyday appropriate, then can support healthy body.
 
  2.Enough sport:Along with the condition dissimilarity of the age and the body, should choose appropriate sport, such as jogging, stroll, taijiquan, healthily hold etc., and persistent.Appropriate sport not only can promote blood circulation, increase a metabolism and lower the occurrence of osteoporosis, also can remove a melancholy mood, make the mind and body dulcify.
 
  3.Periodical health examination:After the climacteric period, many paroxysm incidence rates all will increase, but periodical health examination, can early discover, treat.For example mensal ego mamma, breast check, annually periodical pap smear check, can early diagnose the occurrence of breast cancer or cervical cancer, cure by exaltation of opportunity.
 
  4.Treat kindly an own body:The healthy demand works hard to conduct, understanding body of circumstance, if have a demand, should look for medical treatment care.Research shows that the appropriate hormone add, to the healthy influence, the benefit is big at the fraud.
 
  5.Optimistic living manner:The climacteric period is each women from cradle to the grave necessarily through of road, face the life of climacteric period by optimism, healthy attitude, can make own living lead more happily.

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