Every morning gets out of bed, the first matter drinks big cup of pale hydromel. The attention honey must choose the entire liquid state non-crystallization, color shallow. The honey water cannot be too sweet, light sweet most appropriate. This may give the body to supplement that the moisture content and moistens the stomach, the prevention constipation, but can also maintain the sound. Then should better drink cup of plain boiled water again, continues to flush the stomach.
??The second matter is drinks big cup of yogurt (about 200 milliliters), eats entire wheat bread/bowl of oatmeals again. Buys the low sugar yogurt or the low fat yogurt (fat content 1.0-1.5%) may certainly. If does not have, has not related with the protein content >2.3% ordinary yogurt. The attention do not need to buy the protein content >1.0%, that is not the genuine yogurt.
??The attention yogurt should better one hour take ahead of time from the refrigerator is heating. Drinks the too cool yogurt possibly to cause has diarrhea or the belly pain. May pour into it abundant superheated water inside the small bowl, warmed very quickly. But do not use the microwave heating, in order to avoid kills the precious lactobacillus.
??If 10:00 am hungry have been possible to eat a small fruit, like the kiwi fruit, the nectarine, the orange and so on either half apple, or one slightly waits the grape the dry fruit.
??Noon if thought that in the stomach is very hungry, then eats bowl of soup, to eat several gruel or two piece of biscuits first. Then drinks the yogurt 1 cup. The small cup yogurt (125 milliliters) drink two cups. Then eats 100 gram chicken/cow mutton/fish/internal organs/blood. These thing main supplement iron. Adds on vegetables again, does not have the ripe vegetables to be possible to eat the small tomato/big tomato/greens and so on. After meal, drinks two cup of Oolong tea digestions.
??4:00 pm hungry time may drink cup of yogurt again.
??Before evening meal, first eats Shui Huotang, then eats a green leaf vegetable. Puts inside the soup to boil thoroughly adds the chicken essence, or adds several drop of sesame oil cold food in sauce. Then and the noon eats cup of yogurt equally. The attention is excessively hungry cannot drink the yogurt directly, must drink Tang Huo to eat vegetables, prevents in the stomach the acidity to be excessively high. After meal, may drink the Oolong tea, but if drinks the Oolong tea not to be able to sleep drinks the chrysanthemum tea.
??The vegetables must eat, it may provide the enough cellulose and Vitamin C, regarding discharges the unnecessary fat to have the help.
??Middle one day altogether drinks 800 milliliter about the yogurt, in addition 50 grams grain, 100 gram meat/fish, 400 grams vegetables, 100 grams fruits. The energy 1000-1200 kilocalories, the protein 65-70 grams, above the moisture 3000 milliliters, are entire day safe, may insist for one month. If eats the sugar-free yogurt, may eat some fruits. (the carbohydrate is too low, easy to bounce! )
