The young girl need not fear a fat
Young age young girl to own figure always very sensitive, their every meal always gingerly as far as possible little eat, particularly avoid eating rich food with the fat, fear from already of the lines increase thick.In fact, fat and the female’s physiology development are properly directly relevant, take a meal some fats, not only contribute to a girlish beauty, and to young girl of the healthy body also has much of an advantage.
1, fat and vitamin:human body’s taking the fat of one fixed amount be very necessary.Because there are some vitamins(like vitamin a, D, E etc.) being called “lipid-soluble vitamin”, their having to fuse in the lipid material then can be absorb by the machine body to make use of.If ignore it the lipid material over a long period of time, human body meeting because of this type of vitamin resorption shortage but cause homologous disease.If vitamin a’s lack will appear skin flexibility to lower, lose sheen, skin rough, and cornea drying, the visual acuity, VA, vision, V descent wait;Lack the vitamin E can compare now the skin Zhi be dark, the menstruation, mensis(?) doesn’t adjust and even cause after getting married sterility etc.;The vitamin d lack etc. that can appear a cartilaginous disease, women’s osteoporosis.
2, fat with strongly built:the fat have a prominent action towards keeping girlish beautiful curve.When the young girl gets into a youth development phase, because of endocrine system occurrence variety, the bark descends a fat content to increase gradually and make the skin sheen lubricate but don’t shrivel a line, rich at the flexibility but will not loosen soft, especially chest, thorax, hip etc. the part sterone defend of increment, constituted female plentiful full and well-balanced but special curve looks.The common saying say:”the female be big 18 mutations, more become more good-looking”, be because the fat appropriately increases of effect.Clashing, antagonism, if lack a fat, will make the body present abnormal state, the figure is emaciated, the thoracic part flat calm, skin chalasis, skeletal outline feature very attractive, with strongly built and run in opposite directions.
3, fat and menstruation, mensis:fat with through vitally related.Occupy the pass data report way, the young girl fat at least takes up 17% of the body weight and the square can take place a first time menstruation, mensis;The in vivo fat at least attains 22%, then can maintain a normal menstrual cycle.The young girl blindly refuses to eat a fat food and the in vivo a great deal of protein and fat will be consume to use and immediately the estrogen, E reduce, then will make the menarche postpone, or have irregular menses and the serious can also take place an amenorrhea.
Be showed from this, for beg beautiful but hate a fat is very not scientific, take a meal just the right amount of fat everyday, pour is a healthy body and acquire pleasant impression of must.Burliness skin to want to remove the fat of surplus, actively effective method then athletics hardiness.
