All day sits nearby the computer, but happy does not leave the hand, goes out vehicle riding instead of walking, treats with courtesy when “the big cup drinks, loudly stutters the meat” - - this is many young white-collar’s life portrayals. The expert told the reporters: In the urbanite living standard enhances largely in situation, people’s physical strength activity sharp decline, average weight gain, in addition diet structure’s factors and so on change, drinking wine population’s increase as well as medicine influence, the fatty liver formation rate 5 years ago increased 50 times now, the fatty liver especially “the favor” an urban white-collar race, the patient more and more be youth oriented.
??According to Beijing Youan director of the hospital Professor Zhao Chunhui said that because at present obese, the alcoholism, diabetes result’s fatty liver has become is only inferior to the toxic hepatitis’s second big liver disease. In some big hospital physical exam various projects fatty liver’s detection rate is highest, occupies equally is inspected the crowd near half. Places healthy crowd general surveys such as Beijing, Shanghai discovered that the fatty liver prevalence rate reaches 10%-15%. The good life style is improves this condition the good medicine.
??But Le Shao drink wonderfully to
??The liver is the human body biggest digestive gland, has the secretion bile, the storage liver glycogen and the disintoxicating and so on important function, plays the extremely important role in each kind of metabolism. Processes and so on fat digestion, absorption, oxidation, transformation and secretion cannot leave the liver, because if each kind of reason causes the liver fat metabolism function to have the barrier, cause fats material’s balanced being out of balance, the fat accumulates in the tissue cell, its accumulation quantity surpasses the liver weight above 5%, or has 50% above the liver cell fat in the histology, then may be called the fatty liver.
??But belongs to the sweet drink happily, some ingredients can increase the appetite, but drinks too happily many, increased the calorie, also increased the appetite. The young people drink some may happy, the snow blue not have the barrier, because does not have the question according to the normal fat metabolism, excessively many are not certainly good. If already had the fatty liver, these things must control. If the age greatly also has diabetes, also to have fatty liver, should better not drink, drinks some tea to be possible.
??Eats “treats with courtesy the food”
??The official and so on for a long time sits in the office the crowd, his/her disease incidence rates and so on fatty liver, hyperlipemia are higher than the entire crowd average level, this possible to be relatively high with theirs living standard, the physical strength consumption also relatively little concerns. But excessive takes in food, eats between-meal snack, to have a night-time snack and so on not the rule diet way, also has harassed the normal metabolism, to induce the fatty liver and the obesity has provided the condition.
??Beijing University first hospital nutrition department Director Sun Meng Li Professor pointed out that “treats with courtesy the food” the main disease is imbalanced meals - - fish egg meats and so on animalistic food intakes excessive, but cereal, vegetables fruit and so on vegetative food intakes are insufficient, the time has caused in vivo saturated fatty acid to elevate steadily, some “illness requiring rest and good food” like the obesity, diabetes, hypertension, cardiovascular disease as well as cancer and so on can also along with it, but. Professor Sun also pointed out that “treats with courtesy the food” on to must have drinks, but excessive drinks wine to cause the heart cerebrovascular disease, the fatty liver, the alcoholic liver cirrhosis easily, will also create the damage to the cerebrum.
??Often eats “treats with courtesy food” the human may compare the Chinese Nutrition Academic society Routine Council through “Chinese Resident Meals Guide”, corrects the bad food habit. Various foods contain the nutrient content is different, one kind of food has not been able to supply the complete nutrition which the human body needs. The daily meals must match suitably by many kinds of foods, can satisfy the human body to each kind of nutrient need. Cereal food is our country tradition meals main body, is the human body energy important source, it provides the human body essential carbohydrate, the protein, the meals textile fiber and the B race Vitamin and so on. In each kind of food must by the cereal primarily, and must pay attention to thick thin matching.
??The movement may against fatty liver
??The movement may consume in vivo unnecessary fat, even had already contracted fatty liver’s person, along with the diet control, insists the physical training, carries on some to slow pace after suitably runs, the half step bicycle, high and low staircase, swimming movements and so on walks, rides, can consume in vivo quantity of heat, the control body weight grows. But reduces after obese, in liver’s fat along with it retrogression, the liver function will also restore normally, but will not need the pharmacological treatment. If jogs every day, each hour 6 kilometers can achieve at least lose weight the effect. The sit-ups or the fitness instrument exercise is very beneficial.
??Prevents fatty liver most important one to adjust the diet, causes the three meals a day normalization, next prohibits the excessive drinking, ordinary day the suitable exercise and controls oneself body weight the rise is also essential.
