Subtle body
??The Yoga philosophy believed that the visible body is only the intrinsic existence or the soul carrier. Compared to it more importantly “subtle” the body (pranayamakosha), it through many breath and pulses and the energy centers, is surrounding the visible body. The Yoga philosophy thought that the practice Yoga may activate body’s function.
??Tree’s of the cypress Tanzania Ghali preliminary branching pays great attention the visible body, but the high-quality branching pays great attention the subtle body. Carries on the dissection to the latter, may see it by seven energy centers–Round (chakras) and more than 70,000 breath and pulses (nadis) composes. Through the learning control breath and the Yoga posture’s bodily exercise, you can control through body’s energy flow, realizes spiritual complete finally.
??Seven turn chakras to translate from Sanskrit is “the wheel” and “encircles `, it is subtle bodily and the visible bodily connected energy center. The chakra stores up person all energies or the vitality (prana), controls the energy through the breath the release. Each wheel is connected with some kind of physical ability or the emotion, usually is also connected with one kind of element. Besides the zenith round institute chakra, has they respective incantation.
??These seven wheels according to the order, have certain terrain compartment to distribute on the main breath and pulse, the arteries form a vertical way along the vertebra. The first wheel position and the vertebra base, are the sea bogie wheels, it means that the foundation or the life originate, is related with the life and the earth. The reproduction round (Italy is “institute of the soul”) is the sexual desire and leads a life of comfort the position, is the water. Next is the navel chakra, Italy is “the sun”, with or related, it is controlling person’s willpower and the endurance. Heart piece Italy is ” does not defeat “, it with love and fervor victory related, the control “is mad”. Throat round control wisdom and creativity. The glabella round located at forehead’s center, is related with consciousness and consciousness. On the breath and pulse last wheel is the zenith wheel, likely micro eternal and opening wisdom gate in the soul.
??The breath and pulse chart breath and pulse weaves a gas network of vein in the entire body. The most basic breath and pulse is the arteries, forms a vertical channel along the vertebra, connects seven wheels. What located at the arteries nearby two is the second-level breath and pulse, namely the right arteries and the left arteries, they to be controlling on the contrary mutually the body the energy–Describes with the two-pole for the male and the female either cloudy or positive, the different function’s situation is similar with the cerebrum place’s left hemisphere and in the right hemisphere control visible body.
??Awakens body’s energy
??Seven chakras located at main breath and pulse–On arteries. The appropriate breath may guarantee that the energy balanced winds through the body.??Zenith wheel
??All wheels use the lotus flower to indicate that each piece of flower petal looks like micro bodily or spiritual some kind of secular. The zenith wheel has 1000 flower petals, are more than other seven wheel’s flower petal, represents the wisdom and the unification.
??Maintains the energy balance
??The majority Eastern philosophy believed that the energy masculine and feminine elements unbalanced may affect bodily and the spiritual health. The Yoga posture and the breath skill, for instance the nostril breathes alternately, can help to stimulate the left arteries and the right arteries activity, guaranteed that the isometric, the balanced energy flow nearby body’s two. The wheel may open may also close. When practice Yoga posture and breath skill, the life energy in bodily that going through, stimulates each lining on the feet and palms of buddha following to open, releases their energy. Each wheel’s energy is absorbed, continuously as upward as zenith wheel, in here, the energy fuses with one kind of unique conscious state, but the Yoga student achieves its consciousness the energetic boundary. Although you possibly can realize this kind of mystical energy system, insisted that will practice the Yoga posture and the breath technique will impel this kind of energy flux in unconscious.
??Anything is the Yoga
??Before five millenniums, in ancient India, the eminent monks to ask to enter the highest boundary which the mind unites, pi occupies the virgin forest frequently, sits in meditation, contemplates. After the long time lives purely, the eminent monks have realized from experience many nature principles from the observation biology, from the biological survival principle, confirms on again person’s body, induces the bodily interior gradually the subtle change, therefore the humanity has understood and own bodily dialog, thus knew that explores own body, starts to carry on the health the maintenance and the recuperation, as well as to disease, creates the pain the treatment instinct. Several thousand year study induces, evolves set of theories completely, accurate practical to take care of health fitness system this is the Yoga gradually.
??For example: After long-term observation cat branch animal discovered that they by shrug, the chest to paste and so on movements, enables the shoulder, the back, the waist, buttocks’ muscle to obtain extends fully, lung, stomach internal organs and so on involves, massages, has stimulated the lumbar vertebra peripheral nerve, the tendon, the skeleton, the muscle and so on. By this observation, the humanity comprehends carries on this one whole set under consciousness strength control the movement, might treat the waist to be sore, the strong lung, the stomach, and may eliminate an unnecessary fat beautification waist curve.
? Yoga letter righteousness is ” the union “, “balanced”, “the unification”, is not only nous, perceptual, moreover wants to practice ” it rationally “, the Yoga is the movement which lets us personally set an example.
??Yoga and general movement difference
??Yoga: Must concentrate consciousness, causes the body static to maintain period of time under some posture, but achieves the body and mind the unification. Causes the internal secretion to be balanced, bodily four limbs balanced development. The whole body is happy, the mind is tranquil, intrinsic fills the energy; The sleep time does not need to be too long.
? ?Generally movement: Causes the bodily mechanical type not to stop the earth movement, not needs consciousness. Causes muscular, but is imbalanced. The physical strength easy to consume, muscle easy weary, needs the long time sleep to restore the physical strength.
??Yoga advantage
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??The Yoga is one kind helps us to be coordinated bodily and the spiritual effective traditional science. It can also use in preventing and treating each kind of body and mind related disease.
??The Yoga most major characteristic is its rigorous practicality, the scientific nature and the logic. The practice Yoga, the male and female old and young may practice, it also does not have the special request to the human body, to prevents disease the fitness characteristic, mainly displays in the following several aspects:
??1st, can eliminate the worry, tranquil mood.
??2nd, can maintain the posture to be steady.
??3rd, can purify the blood, the purification human body, to adjust person’s body weight, effective eliminates the fat, but has been able to increase to the thin person! Adds the body weight, can maintain the diet to be balanced.
??4th, little can stimulate the endocrine system, the maintenance internal secretion is balanced, internal secretion some diseases for example: Diabetes, the armor high and so on also have the good curative effect.
