Understands the yoga practice the essential point, the understanding diet and the hygienic idea. In order to achieve effect these practices to attract including the accent, the posture and Pang Da and so on, suggested you when initially practice, practices some selections the posture. After some improvements, penetrates other methods gradually. In this program, you may refer to carry on.
??The first week: First starts to lie the posture victory accent to attract the law. This method is easy and feasible, anybody may practice. Every day practices 5.
??After completing, the practice prays positive -like and lies supine the type. Each posture practices 4. Afterward practices to leave one’s body behind with one’s soul becoming an immortal the type, or adopts the normal breath method, lies low in the ground to rest, about time 5 minutes.
??Second week and the third week-long practice:
??Increases the anteflexion type, the snake type, the triangle type gradually. Leaves one’s body behind with one’s soul becoming an immortal-like the relaxation time is 10-15 minutes.
??Fourth week-long practice:
??Increases the locust type, the fish type, the counter-bow type, the plow type, as well as energy centralized contemplation.
??This simple and the effective practice plan regarding improves your mental outlook has the effect very much.
